Complete 25-30 minutes of a workout or combination of workouts.

Try the new Superbowl Trivia workout! Try to figure out which trivia question has to change after last night's game,

Please write a one paragraph summary of a nutrition article of your choice.

Please complete at least 25 minutes of activity. You can choose any combination of workouts or can go outside for a run or walk.

Please come back to the Zoom 5 minutes before the end of class and complete your log!

HAVE FUN!

Please complete 25-30 minutes of activity each period.
When you are done please complete the attached workout log.

** Check out the new Harry Potter workout**

Choose a workout or an activity that we have done in a previous PE class. There are many choices available in your previous PE assignments. For example, you can complete the dice workout, alphabet workout, a bike ride, or any of the other workouts. You may also create your own activity/workout if you choose. This workout or activity should be approximately 20-30 minutes.

Complete the attached document letting me know about your experience.

Please choose one of the 3 workouts listed below:

1. Run/Walk for 25 minutes (alternate running and walking for 25 minutes). For example: Run for 1 minute then walk for 1 minute.

2. Countdown Workout

3. Coin Toss Workout

Complete the reflection sheet and turn it in.

Please complete the attached workout! It's Friday! We did it!

Please do the exercise that correspond with the letter from the sentence It's Friday! WE did it!
Then choose your name or your pet's name and do those exercises!

If you are confused about a particular exercise please ask me! I will be on the Zoom/Meet all period!

Complete the Countdown Workout!

Take your pulse before and after the work. I will show you how to do it at the beginning of class or use your watch if it has a heart rate monitor.

Please complete the workout below! Be sure to answer the questions with the assignment!

Also, please go for a 30 minute walk or bike ride after school today! You can attach a screen shot of your Fit Bit, Apple Watch, or just a picture of you our on your walk or riding!

Please choose to complete the attached HIIT workout ( complete 20 minutes) or go outside and run/walk.
If you choose to run/walk create a pattern where you run for 1-2 minute and walk for 1-2 minute for 20 mins . This will help you to build your endurance.

Remember to take breaks if you need and drink plenty of water.

Then complete the attached worksheet!! It is a quick reflection on your workout!

You do not have to Zoom, but I am available if you need help!

Topic: Period 2 ABC
Time: Sep 9, 2020 08:13 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://mtps-org.zoom.us/j/97836120822?pwd=emVSNlFES2J4NzFFOHNkL1RNYjcxQT09

Meeting ID: 978 3612 0822
Passcode: FA3F7n